At-Home
Whitening
How to use your complimentary Pola Day or Pola Night kit — the same custom-tray system Stadium Dental hands out free with every adult check-up and cleaning.
Four
Steps
Daily routine, start to finish.
- 01
Prep your trays
Place a small drop of Pola Day or Pola Night gel into every tooth compartment of your custom whitening tray.
- 02
Seat & wipe
Seat the tray firmly so the gel hugs each tooth. Wipe away any excess gel from your gums with tissue or a soft toothbrush.
- 03
Time it right
Wear the 7.5% strength gel for 30–45 minutes daily, or the 9.5% strength for 15–30 minutes daily. Don't exceed the recommended time.
- 04
Rinse & care
Pop out the tray, rinse it under cool water with a toothbrush, and store it in its case. Brush your teeth gently and avoid hot drinks for 30 minutes.
Do
- 01Brush and floss before each whitening session.
- 02Use the gel at room temperature for the best result.
- 03Store the gel in a cool, dry place away from sunlight.
- 04Wear your trays consistently for the full prescribed run.
Don't
- 01Don't eat, drink, or smoke during a whitening session.
- 02Wait at least two hours before smoking after a session.
- 03Skip strongly coloured foods and drinks for 48 hours after — coffee, red wine, soy sauce, beets, dark berries.
- 04Don't use the gel if pregnant, lactating, or under 14 years old.
- 05Keep the gel out of reach of children and pets — never inject Pola Day or Pola Night.
48-Hour
Food List
Skip these for two days post-treatment to lock in the shade.
- Coffee & black tea
- Red & white wine
- Cola & dark soft drinks
- Tomato sauce
- Soy & balsamic
- Curry & turmeric
- Beets & blueberries
- Dark chocolate
Ready
Smile More
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